Rule 5 Cycling Coaching
"Its not about how hard you want it......its about how hard you are willing to work for it"
Straight
€40/mo
- Focuses on building a strong aerobic base
- Increased capillarization
- Build aerobic strength
- Prepare for future challenges or events
- FTP Development Plan
Individual
€60/mo
- Race-prep plan
- Core, weight, leg, and strength exercises
- Improve efficiency and power on the bike
- Weekly structure
- TrainingPeaks Workout Builder
Personnel
€110/mo
- Focuses on VO2 max training
- Improve your aerobic ceiling
- Improving fractional utilization
- break through performance plateaus
- Unlock the next level of fitness
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